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Practical strategies to help golfers move better, feel better, and play better for years to come.
Getting Back on Track After Vacation: My Diet & Exercise Reset
by: Jim WhitePublished on: 07/09/2026Vacations can make it tough to stay on track with healthy habits. After a family trip to Sedona, I share how I handle overindulging, give myself some grace, and use a modified fasting day to get back to my normal diet and exercise routine.
golf fitnessgolf over 50golf fitness over 50golf longevityhealthy agingnutrition for golfers
Why I Started Adding Olive Oil to My Protein Shake
by: Jim WhitePublished on: 11/08/2026Why add olive oil to a protein shake? I recently started doing it after hearing Dr. Paul Arciero discuss the idea. Here’s what caught my attention and why this simple habit is now part of my routine.
golf longevitygolf over 50senior golfgolf fitnessolive oilprotein shakehealthy fatsnutrition for golfershealthy aging
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