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Practical strategies to help golfers move better, feel better, and play better for years to come.
My Lower Back Tightened Up During Golf. Here’s What I Learned About Training at 65.
by: Jim WhitePublished on: 22/09/2026My lower back tightened up during a round of golf at 65. Here’s what the setback taught me about strength, mobility, recovery, and staying in the game.
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Getting Back on Track After Vacation: My Diet & Exercise Reset
by: Jim WhitePublished on: 07/09/2026Vacations can make it tough to stay on track with healthy habits. After a family trip to Sedona, I share how I handle overindulging, give myself some grace, and use a modified fasting day to get back to my normal diet and exercise routine.
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Golf Swing Speed After 50: 2 Exercises I'm Adding to Increase Speed & Distance
by: Jim WhitePublished on: 01/09/2026Want to increase golf swing speed after 50? See two rotational speed exercises I'm adding to my strength workouts to build power and maintain golf distance.
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My Lower Back Was Affecting My Golf Swing. Here's What Helped Me
by: Jim WhitePublished on: 16/08/2026Lower back pain and tightness started affecting my golf swing in my 50s. Here's how hot yoga, mobility and three simple back exercises helped me.
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