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Practical strategies to help golfers move better, feel better, and play better for years to come.

Why Most Golfers Lose Distance as They Age (And What You Can Do About It)

Why Most Golfers Lose Distance as They Age (And What You Can Do About It)

Why Most Golfers Lose Distance as They Age (And What You Can Do About It)Jim White
Published on: 28/07/2026

Learn why golfers lose distance as they age and discover practical ways to improve strength, mobility, nutrition, and recovery so you can play longer and hit the ball farther.

Golf Fitness
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Why Grip Strength Matters More Than Most Golfers Realize

Why Grip Strength Matters More Than Most Golfers Realize

Why Grip Strength Matters More Than Most Golfers RealizeJim White
Published on: 27/07/2026

Discover why grip strength is one of the most overlooked keys to better golf. Learn how simple strength training improved my grip, increased consistency, and helped me play stronger through all 18 holes.

Golf Fitness
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