Resource Center
Practical strategies to help golfers move better, feel better, and play better for years to come.
My Lower Back Tightened Up During Golf. Here’s What I Learned About Training at 65.
by: Jim WhitePublished on: 22/09/2026My lower back tightened up during a round of golf at 65. Here’s what the setback taught me about strength, mobility, recovery, and staying in the game.
golf fitnessgolf fitness over 50golf longevityhealthy agingsenior golfgolf mobility
Getting Back on Track After Vacation: My Diet & Exercise Reset
by: Jim WhitePublished on: 07/09/2026Vacations can make it tough to stay on track with healthy habits. After a family trip to Sedona, I share how I handle overindulging, give myself some grace, and use a modified fasting day to get back to my normal diet and exercise routine.
golf fitnessgolf over 50golf fitness over 50golf longevityhealthy agingnutrition for golfers
Golf Swing Speed After 50: 2 Exercises I'm Adding to Increase Speed & Distance
by: Jim WhitePublished on: 01/09/2026Want to increase golf swing speed after 50? See two rotational speed exercises I'm adding to my strength workouts to build power and maintain golf distance.
golf distancegolf fitnessgolf over 50golf strengthgolf swing speedincrease golf swing speedgolf speed trainingrotational power for golfgolf fitness over 50medicine ball golf exercisesresistance band golf exercises
COMPANY
LEGAL
Copyright 2026. Elevate with Jim . All Rights Reserved.