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Practical strategies to help golfers move better, feel better, and play better for years to come.
My Lower Back Tightened Up During Golf. Here’s What I Learned About Training at 65.
by: Jim WhitePublished on: 22/09/2026My lower back tightened up during a round of golf at 65. Here’s what the setback taught me about strength, mobility, recovery, and staying in the game.
golf fitnessgolf fitness over 50golf longevityhealthy agingsenior golfgolf mobility
A Weekend That Reminded Me Why I Do This
by: Jim WhitePublished on: 08/08/2026A busy family reunion weekend reminded me why I work so hard at staying healthy. Golf, grandkids, family gatherings—and a lesson about the importance of recovery as we age.
golf longevitygolf mobilitygolf over 50golf strengthsenior golf
Why Most Golfers Lose Distance as They Age (And What You Can Do About It)
by: Jim WhitePublished on: 28/07/2026Learn why golfers lose distance as they age and discover practical ways to improve strength, mobility, nutrition, and recovery so you can play longer and hit the ball farther.
golf fitnessgolf mobilitygolf strengthgolf distancegolf swing speedgolf longevitygolf over 50senior golf
My Best Tip for Playing Golf in the Rain
by: Jim WhitePublished on: 28/07/2026My best advice for playing golf in the rain? Don't. But if you have to tee it up, here's one simple tip that can make a big difference in wet conditions.
golf distancegolf fitnessgolf longevitygolf mobilitygolf over 50senior golf
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