My Lower Back Tightened Up During Golf. Here’s What I Learned About Training at 65.
My lower back tightened up during a round of golf at 65. Here’s what the setback taught me about strength, mobility, recovery, and staying in the game. ...more
Golf Fitness ,Golf Recovery
September 22, 2026•6 min read
A Weekend That Reminded Me Why I Do This
A busy family reunion weekend reminded me why I work so hard at staying healthy. Golf, grandkids, family gatherings—and a lesson about the importance of recovery as we age. ...more
Golf Recovery
August 08, 2026•2 min read
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