My Lower Back Tightened Up During Golf. Here’s What I Learned About Training at 65.
My lower back tightened up during a round of golf at 65. Here’s what the setback taught me about strength, mobility, recovery, and staying in the game. ...more
Golf Fitness ,Golf Recovery
September 22, 2026•6 min read
Getting Back on Track After Vacation: My Diet & Exercise Reset
Vacations can make it tough to stay on track with healthy habits. After a family trip to Sedona, I share how I handle overindulging, give myself some grace, and use a modified fasting day to get back ... ...more
Golf Fitness ,Eat Better
September 07, 2026•6 min read
Golf Swing Speed After 50: 2 Exercises I'm Adding to Increase Speed & Distance
Want to increase golf swing speed after 50? See two rotational speed exercises I'm adding to my strength workouts to build power and maintain golf distance. ...more
Golf Fitness ,Play Better
September 01, 2026•7 min read
My Lower Back Was Affecting My Golf Swing. Here's What Helped Me
Lower back pain and tightness started affecting my golf swing in my 50s. Here's how hot yoga, mobility and three simple back exercises helped me. ...more
Golf Fitness ,Play Better
August 16, 2026•5 min read
Why I Started Adding Olive Oil to My Protein Shake
Why add olive oil to a protein shake? I recently started doing it after hearing Dr. Paul Arciero discuss the idea. Here’s what caught my attention and why this simple habit is now part of my routine. ...more
Eat Better
August 11, 2026•3 min read
A Weekend That Reminded Me Why I Do This
A busy family reunion weekend reminded me why I work so hard at staying healthy. Golf, grandkids, family gatherings—and a lesson about the importance of recovery as we age. ...more
Golf Recovery
August 08, 2026•2 min read
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