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Practical strategies to help golfers move better, feel better, and play better for years to come.
My Lower Back Tightened Up During Golf. Here’s What I Learned About Training at 65.
by: Jim WhitePublished on: 22/09/2026My lower back tightened up during a round of golf at 65. Here’s what the setback taught me about strength, mobility, recovery, and staying in the game.
golf fitnessgolf fitness over 50golf longevityhealthy agingsenior golfgolf mobility
A Weekend That Reminded Me Why I Do This
by: Jim WhitePublished on: 08/08/2026A busy family reunion weekend reminded me why I work so hard at staying healthy. Golf, grandkids, family gatherings—and a lesson about the importance of recovery as we age.
golf longevitygolf mobilitygolf over 50golf strengthsenior golf
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