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Practical strategies to help golfers move better, feel better, and play better for years to come.
Golf Swing Speed After 50: 2 Exercises I'm Adding to Increase Speed & Distance
by: Jim WhitePublished on: 01/09/2026Want to increase golf swing speed after 50? See two rotational speed exercises I'm adding to my strength workouts to build power and maintain golf distance.
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Why Most Golfers Lose Distance as They Age (And What You Can Do About It)
by: Jim WhitePublished on: 28/07/2026Learn why golfers lose distance as they age and discover practical ways to improve strength, mobility, nutrition, and recovery so you can play longer and hit the ball farther.
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Why Grip Strength Matters More Than Most Golfers Realize
by: Jim WhitePublished on: 27/07/2026Discover why grip strength is one of the most overlooked keys to better golf. Learn how simple strength training improved my grip, increased consistency, and helped me play stronger through all 18 holes.
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