Getting Back on Track After Vacation: My Diet & Exercise Reset
Vacations can make it tough to stay on track with healthy habits. After a family trip to Sedona, I share how I handle overindulging, give myself some grace, and use a modified fasting day to get back ... ...more
Golf Fitness ,Eat Better
September 07, 2026•6 min read
Why I Started Adding Olive Oil to My Protein Shake
Why add olive oil to a protein shake? I recently started doing it after hearing Dr. Paul Arciero discuss the idea. Here’s what caught my attention and why this simple habit is now part of my routine. ...more
Eat Better
August 11, 2026•3 min read
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